Choosing myself

Yes, these journal prompts are getting more and more cheesy. I am on day 15.

Well, one example of where I am choosing myself is that today I signed up to be part of a research project to help adults with ADHD with self compassion. It does sound rather cheesy I know, but I am willing to try anything in my efforts to stop giving myself such a hard time.

I have to do journal posts, meditation and other stuff as part of the study for 3 weeks and my data will be used by a PhD student. I feel it’s my duty to help them PhD students out because my gosh PhDs are hard!

All my previous attempts at doing meditation so far have failed, I can’t even do it for 10 consecutive days using the Headspace free trail thing… so we will see, and doing journal posts here hasn’t gone that well given I am on day 15 of the ‘daily’ journalling prompts after starting it during the first lockdown.

Anyway, I’ll keep you updated if I have any helpful experiences as part of this research project which help me to ‘choose myself’ 😛

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